allergy recipes

desserts

recipes marked with a * are, or can easily be, made without eggs and milk!

*Incredible Pie Dough ( makes 5 layers ) 5 C flour 2 C Crisco 2 tsp salt 2/3 C water mix a lot with hands. For golden glaze brush with egg white/water mix.	Jacob's Birthday Cake ( makes one layer of 9" round cake or one dozen cupcakes ) 1 1/2 C flour 1C sugar 3 Tbsp Cocoa powder 1/2 tsp salt 1 tsp baking soda 1C cold water 1 tsp vanilla 5 Tbsp oil (or apple sauce) 1 Tbsp vinegar Preheat oven to 350 degrees F. Combine ingredients except vinegar. Blend well. Stir in vinegar and pour batter into greased 9" pan. Bake 25 to 30 min. var.* Vanilla cake: omit Cocoa powder, increase vanilla to 1 1/2 tsp (or use orange or almond extract) increase flour by 1/4 C (1 3/4 C total)
GRANOLA BARS 1 Cup (light) corn syrup or maple pancake syrup 1Cup sugar ¾ Cup peanut butter 1 Tbsp cocoa powder (opt.) 1 Cup grape nuts cereal 1 Cup rice crispies 1 Cup quick oats ½ Cup sesame seeds/corn flakes ½ Cup chopped dried fruit(s) i.e. raisins, cranberries, apples, etc. In a small bowl, mix the corn syrup, sugar, peanut butter and cocoa. Microwave on high for 3 or 4 minutes (or until boiling), stirring every minute. Add remaining ingredients and stir well. Place in lightly greased (or lined) 9 x 13 pan and pack firmly. Refrigerate for one hour. Cut into bars and enjoy!*	*JENSEN’S GINGER COOKIES* 1 C sugar ¾ C shortening ¼ C molasses 1 egg 2 C sifted flour 1 ½ tsp baking soda ½ tsp salt ½ tsp cloves 1 tsp cinnamon ¼ tsp nutmeg ½ tsp ginger ½ C sugar (set aside) Set ½ C sugar aside. Mix remaining ingredients well. Roll into small balls and coat with sugar. Bake 10 to 15 minutes at 375^o. Cool on wire rack. Should be soft and chewy. Makes about 4 dozen.
BANANA BREAD 1 C sugar 1/3 C non-dairy margarine (or oil or applesauce) 3-4 medium bananas (mashed) 2 tsp yeast ½ C water ¼ tsp baking powder 1 2/3 C flour 1 tsp baking soda ½ tsp salt ½ C chopped nuts (optional) Mix first 3 ingredients well. Dissolve yeast in water, add remaining ingredients. Mix everything until smooth. Pour into greased loaf pan. Bake at 350 degrees for 55 minutes.*	*SUGAR COOKIES 375^o 8-10 min 3 C flour ½ tsp baking soda 1 C non-dairy margarine softened 1 C sugar 1 tsp vanilla 1 Tsbp apricot puree/apple jelly Combine flour & baking soda. Set aside. In large bowl beat margarine, sugar and vanilla with an electric mixer at medium for 5 minutes or until creamy. Beat in apricot puree. Gradually blend in flour mixture. Divide dough in half. Wrap in plastic and chill 1 hour or roll into log and chill in freezer. On floured surface roll ½ dough to 1/8-inch thick or slice roll. Flour cookie cutters, cut out cookies. Place on ungreased baking sheets. Add sprinkles if desired. Bake 375 degrees for 8-10 minutes. Cool on wire rack.
*BEST BROWNIES 1 ½ C flour ½ C vegetable oil 2/3 C cocoa powder 1 tsp. Vanilla ¼ tsp. Baking powder 1 C sugar 1/3 C nuts 1/3 C water ½ tsp. Salt small drop orange flavor (opt.) Mix well until dough looks like fudge. Drop cookie size scoops onto greased baking sheet. Place in 350’ oven for about 15 min. Let cool and enjoy! (I made these in a pan like regular brownies and they worked well. Might need to adjust time)	MINI CINNAMON ROLLS 1 Can (8 oz) Pillsbury crescent roll dough ¼ C margarine, softened 2 Tbsp. sugar ½ tsp. Cinnamon 2 Tbsp raisins (opt.) GLAZE ½ C powdered sugar 1 Tbsp fruit juice or milk Preheat oven to 350’F. Separate rolls into rectangles, press perforations. Spread with margarine. Combine sugar, cinnamon, and raisins. Sprinkle mixture over rectangles. Toll up each rectangle from the short end. Cut each roll into 5 slices. Place slices cut side down in ungreased 8" cake pan. Bake 20-25 min or until golden brown. Mix glaze. Drizzle on top of warm rolls. from a Pampered Chef booklet
`Hot Fudge Pudding Cake`Serves: 6 (egg free) 1 1/4 C sugar divided 1 C flour 1/2 C baking cocoa divided 2 tsp baking powder 1/4 tsp salt 1/2 C milk 5 1/3 Tbsp butter melted 1 1/2 tsp vanilla extract 1/2 C packed light brown sugar 1 1/4 C hot water Whipped cream 1. Heat oven to 350. Combine 3/4 cup granulated sugar, flour 1/4 cup cocoa, baking powder and salt. Stir in milk, butter and vanilla, beat until smooth. 2. Pour batter in to ungreased 9 inch square baking pan. Stir together remaining 1/2 cup granulated sugar, brown sugar and remaining 1/4 cup cocoa; sprinkle mixture evenly over batter. Pour hot water over top; do not stir.. 3. Bake 35 to 40 minutes or until center is almost set. Remove from oven; let stand 15 minutes. Serve in dessert dishes, spooning sauce from bottom of pan over top. Garnish with whipped topping.	`Egg Free Cheese Cake`1 (8-ounce) package cream cheese 1 cup sugar ground fine or use powdered sugar 1 teaspoon vanilla extract 1 cup heavy cream 1 graham cracker pie crust In food processor, combine cream cheese, sugar and vanilla. Whip cream and fold into cream cheese mixture. Pour into pie crust and chill for one hour before serving..

breakfast

*Pancakes/ Waffles

2 C flour
4 tsp baking powder
½ tsp salt
2 Tbsp sugar
2 C water
3 Tbsp canola oil
¼ tsp vanilla

Mix dries well. Add remaining ingredients and beat. Pour onto hot griddle. Flip when edges are starting to dry.

Optional: add fruit
make double strength and change flour to 1C whole wheat 3 C all purpose.
Pour approx. 1/2 C onto waffle iron. Makes about 6 waffles

* BANANA FRENCH TOAST

2 Large bananas sliced
1 ½ C soy milk
1 ½ tsp. Cinnamon
½ tsp. Nutmeg
1 tsp. Vanilla
1 Tbsp. Sugar
8 slices bread

Blend ingredients until smooth. Dip bread into mixture, flipping to coat both sides. Scrape off excess batter. Lightly "butter" skillet; on medium heat cook slices 2-3 minutes on each side adding more margarine or oil as needed. Serve with maple syrup and fresh fruit.

salads & veggies

*YAMS AND APPLES

1 hour @ 300^oserves 6-8

6-8 Par Boiled yams / 2 large cans
6-8 Cooking apples peel and slice
2 C boiling water
4 Tbsp corn starch
1 tsp salt
1 C sugar
2 Tbsp butter/margarine

Place yams and apples in layers in a buttered baking dish. In a saucepan, mix cornstarch, salt, and sugar well. Pour water in and add butter. Cook until boiling, stirring constantly. Pour over yams and apples. Bake for 1 hour at 300^o.

DILLED CUCUMBERS

2 cucumbers
4 Tbsp. mayonnaise/sour cream
dill weed
salt & pepper

Rinse and thinly slice cucumbers. Mix mayo, dill and s & p together. Add to cucumbers. Chill at least 20 minutes.

serves 6

snack/side dish options...

julienne potatoes or sweet potatoes, lightly coat in oil (olive/canola/sunflower...) sprinkle with salt or cinnamon sugar and broil until done.

Main dishes

*SPICED CHICKEN & APRICOT COUSCOUS

2 Tbsp. oil (olive or vegetable)
1 lb. skinless, boneless chicken breast cut into 1" pieces
1 C dried apricots cut up (or dried apples)
1 1/4 tsp. ground cinnamon
1/4 tsp. ground allspice
1 can (14 1/2 oz.) chicken broth
3/4 C uncooked couscous
1 C sliced almonds
3 Tbsp. chopped fresh basil

Heat oil in 12" skillet over medium high heat. Cook chicken in oil stirring frequently until brown. Stir in apricots, cinnamon, allspice and broth. Heat to boiling. Stir in couscous. Remove from heat, cover and let stand approx. 5 minutes or until liquid is absorbed. Add almonds & basil. Toss gently.

*MEAT PIE

1lb ground beef
8 large potatoes
4 large carrots
1 can corn
Sage
Dill
Garlic
Salt & Pepper
Pie crust*
Sharp Cheddar cheese (opt. but yummy!)

Clean and peel carrots and potatoes. Put in same pot and simmer until soft enough to mash. Drain water. Mash carrots and potatoes together. Add salt, pepper and dill to taste. Set aside.
Brown ground beef with garlic and sage. Drain fat. Add can of corn and heat through. Place in bottom of casserole dish. Spoon potato mixture on top.
Top with piecrust. Bake for 45 minutes (or until pie crust browns) at 350 F Add grated cheese while hot.

*PIZZA DOUGH

2 tsp rounded of yeast
1 C very warm water
1 tsp sugar
2 1/2 C all purpose flour
1 tsp salt
2 Tbsp olive oil

Dissolve yeast in warm water with sugar. In separate bowl mix flour & salt. Add yeast mixture and oil. Mix well until dough like consistency. Let rest for 5 minutes. Divide dough in halves. roll to just shy of desired thickness and add toppings. (dough will rise slightly) Bake at 425oF 15 to 20 min. until cheese and dough are light brown.

kid stuff

*playdough

1 C flour
1 C water
1/2 C salt
2 tsp. cream of tartar
2 Tbsp. salad oil
Food coloring

Mix dries well. Add oil & water and color. Cook 3 min. on low or until mixture pulls away from pan. Place on waxed paper & knead iwhen dough is cool to the touch.

*Soap crayons

1 C mild powdered laundry soap
food coloring
1/8 C water
measuring cup
plastic ice cube tray (opt.)

Fill measuring cup with soap. Add 30-40 drops of food coloring. Add water by tsp. until soap is liquid. Stir well. Pack soap into ice trays (or roll into small balls). Set in sunny, dry place for 2 days.

Great fun in the tub or outside!

substitutions

For milk substitutions use water, juice, soy milk, rice milk in equal parts. Applesauce can replace butter in baked goods. Also look for dairy free margarines.

For each egg, substitute one of the following in recipes:
* 1 tsp baking powder, 1 Tbsp liquid, 1 Tbsp vinegar
* 1 tsp yeast dissolved in 1/4 cup warm water
* I Tbsp of apricot puree
* 1 1/2 Tbsp water, 1 1/2 Tbsp oil, 1 tsp baking powder
* 1 packet plain gelatin, 2 Tbsp warm water. Do not mix until ready to use.
* EnerG egg replacer per package recommendation

I recommend if there are more than 2 eggs, determine what purpose the egg serves in the recipe and use an appropriate combo of the above egg substitutes.

desserts	salads/veggies	main dishes	substitutions
breakfasts	kid stuff	allergy info

desserts

Back to Top

Back to Top